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You Got The Light Now (Woman Up)

Choreografie: Lisa McCammon

Een stap verder48 tellen4 murenWoman Up (Meghan Trainor : (CD: Thank You))

Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.

Intro: 8 counts, beginning with heavy beat about 19 seconds in; you will start dancing before the lyrics

Clockwise rotation; start weight on right

NOTE: No Tags Or Restarts.

S1: CROSS, SIDE, CROSS-&-CROSS, SWAY, TURN LEFT, WALK, WALK

1-2

Cross L, step R to side

3&4

Cross L, step R to side, cross L

5-8

Step R to side swaying R, turn left ¼ [9] stepping onto L, walk forward R, L

S2: ROCK, RECOVER, COASTER STEP, STEP, TURN, CROSS-&-CROSS

1-2

Rock forward R, recover L

3&4

Step back R, close L, step forward R

5-6

Step forward L, turn right ¼ [12], ending weight R

7&8

Cross L, step R to side, cross L

S3: SIDE, CLOSE, TRIPLE BACK, SIDE, CLOSE, WALK, WALK

1-2

Step R to side, close L

3&4

Step back R, close L, step back R

5-8

Step L to side, close R, walk forward L, R

S4: FORWARD MAMBO, TRIPLE BACK, BACK ROCK, RECOVER, HEEL-&-HEEL-&

1&2

Rock forward L, recover weight R, step L slightly back

3&4

Step back R, close L, step back R

5-6

Rock back L, recover R

7&8&

Touch L heel forward, step L next to R; touch R heel forward, step R next to L

S5: STEP, POINT, CROSS-&-CROSS, SWAY, TURN RIGHT, STEP, POINT R

1-2

Step forward L, point R to side

3&4

Cross R, step L to side, cross R

5-8

Step L to side, swaying L, turn right ¼ [3] stepping onto R; step forward L, point R to side

S6: R SAMBA, L SAMBA, FORWARD ROCK, RECOVER, STEP BACK, FLICK L

1&2

Step forward R, rock L to side, recover R (easier option: step forward R, point L to side)

3&4

Step forward L, rock R to side, recover L (easier option: step forward L, point R to side)

5-8

Rock forward R, recover L, step back R, flick L to left

OPTION: When the song ends, you will be at [6] after completing section 4. To finish at the front, change counts 5-8 of the THIRD set as follows, then do the fourth set facing [12], ending with the heel switches.

S3: SIDE, CLOSE, TRIPLE BACK, BACK ROCK, RECOVER, STEP, TURN

1-2

Step R to side, close L

3&4

Step back R, close L, step back R

5-8

Rock back L, recover R, step forward L, turn right ½ [12] (wt R, ready to mambo forward on L)

Deze stappen zijn nog niet door een dansdocent nagekeken. RV = rechtervoet, LV = linkervoet.