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STAP VOOR STAP

Soul Food To Go

Choreografie: Carrie Bauer

Gevorderd88 tellen1 muur
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Dansopbouw & Volgorde van de muren

Ononderbroken cyclus van 88 tellen. Na elke ronde begin je opnieuw bij tel 1.

Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.

Intro: 64 counts - Sequence: AB AAB- AB AAB

PART A (64 counts):

[1-8] SAMBA RIGHT AND LEFT, ROCK RECOVER RIGHT FORWARD, 2-POINT FULL TURN RIGHT AND BACK (12:00)

1&2

Cross R over L (1), rock L to left side (&), recover R (2)

3&4

Cross L over R (3), rock R to right side (&), recover L (4)

5-6

Rock R forward (5), recover L (6)

7-8

Step R 1/2 back turning right (7), step L ½ back turning right (8)

[9-16] ROCK RECOVER RIGHT BACK, STEP RIGHT FORWARD, TAP LEFT BEHIND, SCISSORS LEFT AND RIGHT MOVING 1/8 LEFT TO CORNER (10:30)

1-2

Rock R back (1), recover L (2)

3-4

Step R forward (3), tap L toe behind R (4)

5&6

Step L to left side (5), step R next to L (1/8 left to corner) (&), cross L over R (6)

7&8

Step R to right side (7), step L next to R (&), cross R over L (8)

[17-24] ROCK RECOVER LEFT FORWARD WITH HOOK FRONT LEFT, ROCK RECOVER LEFT FORWARD WITH RIGHT HOOK (FLICK) BEHIND, BEHIND SIDE FORWARD (L/R/L) ¼ RIGHT, STEP RIGHT FORWARD, TWIST HEELS RIGHT AND CENTER (1:30)

1-2

Rock L forward (1), recover R hooking L in front of R (2)

3-4

Rock L forward hooking (flicking) R behind L (3), recover R (4)

5&6

Step L behind R (5) (square to 12:00), step R 1/8 right (&) (1:30) step L forward (6)

7&8

Step R forward (7), twist both heels right (&), recover to center (8) (weight on R)

[25-32] FORWARD ROCK RECOVER LEFT, BACK LOCK STEPS LEFT, TRIPLE ½ BACK RIGHT X 2 (1:30)

1-2

Rock L forward (1), recover R (2)

3&4

Step L back (3), cross R over L (&), step L back (4)

5&6

Step R ¼ right (5), step L next to R (&), step R ¼ right forward (6) (7:30)

7&8

Step L ¼ right (7), step R next to L (&), step L ¼ right forward (8)

[33-42] ROCK RECOVER RIGHT BEHIND, STEP RIGHT SIDE, STEP LEFT BEHIND, STEP RIGHT 1/4 (3:00), STEP L FORWARD, TRIPLE 1/4 RIGHT (VOLTA HOLDING ARM FORWARD, ELBOW TO WAIST, PALM UP) (6:00)

1-2

Rock R behind L (1), recover L (2)

3-4

Step R to right side (3), step L behind R (4) (square to 12:00)

5-6

Step R ¼ right (5), step L forward (6) (3:00)

7&8

Step R 1/8 right (7), ball step L next to R (&), step R 1/8 turn right (8) (6:00)

(During the Volta on 7&8, hold your right arm out, elbow to waist, palm up)

[43-48] STEP SWEEP FORWARD LEFT AND RIGHT, MAMBO FORWARD LEFT, MAMBO BACK RIGHT (6:00)

1-4

Step L forward (1), sweep R forward (2), step R forward (3), sweep L forward (4)

5&6

Rock L forward (5), recover R (&), step L next to R (6)

7&8

Rock R back (7), recover L (&), step R next to L (8)

[49-56] RHUMBA BOX LEFT AND BACK WITH LOCK STEPS (6:00)

1-2

Step L to left side (1), step R next to L (2)

3&4

Step L back (3), cross R over L (&), step L back (4)

5-6

Step R to right side (5), step L next to R (6)

7&8

Step R forward (7), lock L behind R (&), step R forward (8)

[57-64] ROCK RECOVER FORWARD LEFT, SAILOR 1/2 LEFT, STEP DRAG/TOUCH DIAGONAL FORWARD RIGHT AND LEFT (12:00)

1-2

Rock L forward (1), recover R (2)

3&4

Sweep L behind R turning ½ left (3), step R to right side (&), step L to left side (4)

5-6

Step R forward diagonal (5), drag L to R and touch (6)

7-8

Step L forward diagonal (7), drag R to L and touch (8)

B (24 counts):

[1-8] NIGHTCLUB RIGHT, VINE LEFT WITH BRUSH RIGHT

1-4

Step R to right side (1), hold (2), rock L behind R (3), recover R (4)

5-8

Step L to left side (5), step R behind L (6), step L to left side (7), brush R (8)

[9-16] COASTER RIGHT FORWARD, COASTER LEFT BACK, MAMBO RIGHT AND LEFT

1&2

Step R forward (1), step L next to R (&), step R back (2)

3&4

Step L back (3), step R next to L (&), step L forward (4)

5&6

Rock R to right side (5), recover L (&), step R next to L (6)

7&8

Rock L to left side (7), recover R (&), step L next to R (8)

[17-24] MONTEREY ½ X 2

1-2

Point R to right side (1), spin ½ right on L and step R next to L (2)

3-4

Point L to left side (3), step L next to R (4)

5-8

Repeat 1-4

B- (16 counts) (second and third 8 counts of B):

[1-8] COASTER RIGHT FORWARD, COASTER LEFT BACK, MAMBO RIGHT AND LEFT

1&2

Step R forward (1), step L next to R (&), step R back (2)

3&4

Step L back (3), step R next to L (&), step L forward (4)

5&6

Rock R to right side (5), recover L (&), step R next to L (6)

7&8

Rock L to left side (7), recover R (&), step L next to R (8)

[9-16] MONTEREY ½ X 2

1-2

Point R to right side (1), spin ½ right on L and step R next to L (2)

3-4

Point L to left side (3), step L next to R (4)

5-8

Repeat 1-4

Deze stappen zijn nog niet door een dansdocent nagekeken. RV = rechtervoet, LV = linkervoet.

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