Boom Boom Pow

Swift R heel in (&), swift R heel out (1)

Swift L heel in (&), swift L heel out (2)

Swift R heel in-out-in-out

Swift L heel in (&), swift L heel out (5)

Swift R heel in (&), swift R heel out (6)

Swift L heel in-out-in-out

Step R forward (1), pivot 1/4 L weight on L (2) [9.00], cross R over L (3), large step L to L side and bend L knee making the body weight on L, whilst bend R knee in (4)

Replace the body weight to R, bend R knee out whilst bend L knee in (5), Still in that position, shake your R knee in (6) - out (7) – in (&) – out (8)

Walk back L-R-L-R. While doing these, move your legs and body up-down-right-left as hip-hop

Touch L toe beside R heel (&), step L back diagonally (5), touch R toe beside L knee (&), step R back diagonally (6)

With body weight on R: Touch L toe beside R heel (&), step L back diagonally (7), repeat for count &8

Hitch R (1), still hitch on R, turn ¼ R with weight on L (2) [12.00]

Stamp R down whilst kick back on L (3), and continue with kick L forward, weight still on R (4)

Large step back on L (5) drag R back toward L (6), on ball of R, cross R behind L (7), with weight on ball of R, turn ½ R stepping L beside R (8) [6.00]*

Touch L toe cross over R (1), touch L toe to L side (2)

With body weight on centered, jumping and landing with crossing both legs: L cross over R (3), jumping and landing with both legs on side (4)

Cross L over R (5), jump and turn ¼ L, landing with both legs on side (6) [3.00]

Jump forward twice with both legs. You can add punch up your right fist over head twice while jumping

Large Step R to R side (1), hitch L (2), large step L to L side (3), hitch R (4)

Grind R heel forward from left to the right

Step R back (7), step L beside R (&), step R forward (8)**

With body weight on R, pull your L up and bend L knee until making angle 90º between gastocnemius and back tight (&), push L down and touch L forward (1)

Step L beside R whilst pull your R up and bend R knee until making angle 90º between gastrocnemius and back tight (&), push R down and touch R forward (2)

Step R beside L whilst pull L up then repeat coun &1 (&49) twice

Step L beside R (&), touch R toe forward (5), step L beside R (6)

Touch L toe forward (7), step L beside R (8)

Step R forward (1), with weight on R turn ¼ R whilst touch L toe to L side (2) [6.00]

Cross L over R (3), step R to R side (&), step L behind R (4)

Step R to R side (5), cross L over R (&), step R to R side (6)

Jump forward twice with both legs. You can add punch your fists up over head while jumping.