Detox
Choreografie: Danielle MODICA
Zet in een leslijst
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Bekijk mijn leslijstenOnonderbroken cyclus van 63 tellen. Na elke ronde begin je opnieuw bij tel 1.
Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.
Intro : 16 counts ( 13 seconds)
Sequence A B C A A B C A A B
PART A: 16c
[1-8] STEP L FW SWEEP, CROSS, SIDE, STEP R BACK SWEEP, CROSS, SIDE, WALK LRL, ROCK R RECOVER
Step L Forward sweeping R from back to front (1), Cross R over L(2) 12:00
Step L to the L side (&), Step R back sweeping L from front to back(3)
Step L cross behind R (4), Step R to the R side (&)
Walk L forward (5) , Walk R fwd (6), Walk L fwd (7)
Rock R forward (8), Recover onto L (&)
[9-16] BIG STEP BACK, COASTER STEP CROSS, RECOVER, STEP L SIDE, CROSS R, RECOVER, STEP R SIDE, WALK LR, ½ TURN L
Big Step R back drag L (1), Step L back (2), R beside L (&), Cross L over R (3) 12:00
Recover onto R (4), Step L to the L side (&), Cross R over L (5),
Recover onto L (6), Step R to the R side (&), Walk L forward (7)
Step R Forward (8), ½ Turn to the L (&)
When there are two part A : at the end of the first A, delete count (&) to be on the R step (12:00), ready to start the A part again with the L step
PART B: 31c
[1-8] SIDE ROCK R, SIDE ROCK L, ROCK R FW, PONEY STEP
Side Rock R (1), Recover onto L (2), R beside L (&) 6:00
Side Rock L (3), Recover onto R (4), L beside R (&)
Rock R forward (5), Recover onto L (6)
Step R back hitching left knee (7), Step L beside R (&), Step R back hitching left knee (8)
[9 - 16] SAILOR ¼ TURN, STEP SLIDE, SAILOR ¼ TURN, POINT, FLICK
¼ turn to the left crossing L behind R (1), R to the right side (&), Cross L over R (2) 3:00
Big step R to the right side (3) Drag L (4)
¼ turn to the left crossing L behind R (5), R to the right side (&), Step L forward (6) 12:00
Point R to the right side (7), Flick R behind L (8)
[17 - 24] SIDE ROCK, BEHIND, SIDE, CROSS, SIDE ROCK, BEHIND, SIDE, FORWARD
Side rock R to the right (1), Recover onto L (2)
Cross R behind L (3), L to the L side (&), Cross R over L (4)
Side rock L to the left (5), Recover onto R (6)
Cross L behind R (7), R to the R side (&), Step L forward (8)
[25 - 31] SIDE, ARMS MOVEMENTS EXTEND RL, BEND RL, DOWN, UP, DOWN
Step R to the R side extending the right arm horizontally to the R (1), Extend the left arm horizontally to the left (2)
Bend the R elbow hand upwards, palm open facing noon (3), Bend the L elbow hand upwards, palm open facing noon (4)
Lower the R hand down keeping the elbow bent, palm open facing six (5), Lower the L hand down keeping the elbow bent, palm open facing six and at the same time, raise the right hand facing noon (6)
Lower the R hand down keeping the elbow bent, palm open facing six and at the same time lower the head (7)
PART C: 16c
[1 - 8] DIAMOND
Step R forward sweeping L from back to front (1), Cross L over R (2), R to the right side (&) 12:00
⅛ turn to the left step L back drag R (3), Step R back diag (4),
⅛ turn to the left, L to the left side (&), ⅛ turn to the left Step R forward diag sweeping L from back to front (5), Cross L over R (6), ⅛ turn to the left R to the right side (&) 6:00
⅛ turn to the left, step L back diag drag R (7), Step R back diag (8), ⅛ turn to the left, L to the left side (&) 6:00 3:00
[9 - 16] STEP, STEP ½ TURN, STEP, STEP ½ TURN, ¼ TURN, STEP BACK LR SWEEP, BACK TOGETHER
Step R forward (1), Step L forward (2), ½ turn to the right (&), 3:00 9:00
Step L forward (3), Step R forward (4), ½ turn to the left (&) 9:00 3:00
¼ turn to the left (5), Step L back sweeping R from front to back (6), Step back R sweeping L from front to back (7) 12:00
Step L back (8), R beside L (weight on your R)
Deze stappen zijn nog niet door een dansdocent nagekeken. RV = rechtervoet, LV = linkervoet.
Klopt een pas of telling niet?
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