STAP VOOR STAP

Little Apple Fitness Line

Choreografie: Wong Kwong Sing

Niet ingedeeld80 tellen1 muur

Tag aanwezig

Print A4 stappenkaart Print A6 spiekbriefje

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Dansopbouw & Volgorde van de muren

Let op de attentiepunten (1 tag). Hieronder zie je in welke ronde de aanpassingen vallen.

Ronde 1 12:00 uur

Muur 1 (80 tellen)

Ronde 2 12:00 uur

Muur 1 (80 tellen)

Tag na deze ronde

Tag: (4 counts x 8 = 4 Bars): Bent-bent- bent-bent

Ronde 3 12:00 uur

Muur 1 (80 tellen)

Ronde 4 12:00 uur

Muur 1 (80 tellen)

Ronde 5 12:00 uur

Muur 1 (80 tellen)

Ronde 6 12:00 uur

Muur 1 (80 tellen)

Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.

Sequence: Main dance / Main dance / Tag / Main Section IV and V / Tag.

Dance right away when music starts.

Main Dance (5 Sections x 4 Bars = 20 Bars = 80 Counts):

Section I:

Bar 1: Tap Tap Tap Step / Tap Tap Tap Step

1,2,3

Tap Rf to R. 3 times (Both hands high sprinkle R. when Tap)

Step Rf at side of Lf (and clap hands)

5,6,7

Tap Lf to L. 3 times (Both hands high sprinkle L. when Tap)

Step Lf at side of Rf (and clap hands)

Bar 2: (Same as Bar 1)

Bar 3: (Same as Bar 1)

Bar 4: (Same as Bar 1)

Section II:

Bar 5: Point Point Point / Step / Point Point Point / Step

1,2,3,4

Point Rf cross / Point Rf side / Point Rf cross / Step Rf at side of Lf / (L. hand ‘Flipping’.)

5,6,7,8

Point Lf cross / Point Lf side / Point Lf cross / Step Lf at side of Rf / (R. hand ‘Flipping’.)

Bar 6: Out Out In In / (Shoulder) Roll Roll Roll Roll

1,2

Step Rf forward out (R. hand punch R.) / Step Lf out (L. hand punch L.) /

3,4

Step Rf back in / Step Lf in

5,6

Ball weigh on Rf (Back roll R. shoulder) / Ball weigh on Lf (Back roll L. shoulder)

7,8

Ball weigh on Rf (Back roll R. shoulder) / Ball weigh on Lf (Back roll L. shoulder)

Bar 7: Point Point Point / Step / Point Point Point / Step

(Same as bar 5)

Bar 8: Out Out In In / (Shoulder) Roll Roll Roll Roll

(Same as bar 6)

Section III:

Bar 9: Walk Walk Walk Walk / Stomp Stomp Touch Jump

1,2,3,4

Walk 4 steps - Rf, Lf, Rf, Lf

5,6,

Side stomp Rf (Low Sprinkle hands to R.) / Side stomp Lf (Low Sprinkle hands to L.) /

Touch Rf to bent body (Low Sprinkle hands in front)

Jump (Arms and palms up).

Bar 10: Back Back Back Back / Stomp Stomp Touch Jump

1,2,3,4

Walk backward 4 steps - Rf, Lf, Rf, Lf /

5,6,7,8

(Same as Bar 9 – 5,6,7,8).

Bar 11: Walk Walk Walk Walk / Stomp Stomp Touch Jump

(Same as bar 9).

Bar 12: Back Back Back Back / Jump Jump Jump Back

1,2,3,4

(same as Bar 10 – 1,2,3,4)

5,6,7

Jump 3 times (arms up “hold sky”).

Step Back Rf.

Section IV:

Bar 13: Point Step / Point Step / (Hands) Roll-& Roll-& Roll-& Stand

1,2,

Point Lf. front (Point R. index finger to audience) / Step Lf at side of Rf.

3,4

Point Rf. front (Point L. thumb to your nose) / Step Rf at side of Lf.

5,6,7

Bent legs & roll hands several times in front of body: Roll & Roll & Roll &

Stand up with weight on Rf. (with hands open like “ no more”.)

Bar 14: Point Step / Point Step / Point Step / Point

1,2, 3,4

Point Lf front (Rh “give me”) / Step Lf at side of Rf / Point Rf front (Lh “give me”) / Step Rf at side of Lf.

1,6,7,8

Point Lf front (Rh “give me”) / Step Lf at side of Rf / Point Rf (Lh “give me”) / Hold

Bar 15: Side Close Side Hold / Side Close Side Hold

1,2, 3,4

Step Rf to R. / Step Lf next to Rf / Step Rf to R. / Hold / (Coping with rolling arms anticlockwise).

5,6,7,8

Step Lf to L. / Step Rf next to Lf / Step Lf to L. / Hold / (Rh hit L. chest 3 times).

Bar 16: Run Run Run Run / Back Shimmy Shimmy Shimmy

1,2,3,4

In spot running 4 steps - R. L. R. L.

Step Back Rf (Lf light touch in front)

6,7,8

Shimmy 3 times.

Section V:

Bar 17 Point Step Point Step / (Hands) Roll-& Roll-& Roll-& Stand

(Same as Bar 13)

Bar 18 Point Step / Point Step / Point Step / Point

(Same as Bar 14)

Bar 19 Side Close Side Hold / Side Close Side Hold

1,2, 3,4

(Same as Bar 15)

5,6,7,8

(Legs same as Bar 15, *with hands swiping to left like a ‘slop’.)

Bar 20: Run Run Run Run / (Jump + Hand) Sun Cir- cle Down

1,2,3,4

(Same as Bar 16 – 1,2,3,4)

5,6,7,8

Bouncing jumps 4 times – with hands raising up then circle down at sides.

(*1st round jump with gentle legs, ended with a Rf touch. / 2nd & 3rd round, jump with legs opened - to cope with coming up series of motions.)

Tag: (4 counts x 8 = 4 Bars): Bent-bent- bent-bent- bent-bent- touch(+stab)

Start with “robot mountain post” - legs wide opened, arms bent at sides and fingers point sky:

Drop R. elbow and touch Lf. / Drop L. elbow and touch Rf.

Touch twist (toes in) Rf., to stab R. hand towards left.

Deze stappen zijn nog niet door een dansdocent nagekeken. RV = rechtervoet, LV = linkervoet.

Klopt een pas of telling niet?

Geef je aanwijzing hier door. De dans en deze pagina vullen we alvast voor je in.

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