Lean Back
Choreografie: Malene Jakobsen
Zet in een leslijst
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Bekijk mijn leslijstenOnonderbroken cyclus van 64 tellen. Na elke ronde begin je opnieuw bij tel 1.
Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.
Intro: 16 counts: Count 13 counts – then there is some talking “Stop, it’s the….” over 3 counts – and then the heavy beat kicks in - 10 sec. into track
(1-8) Out out, hitch, step, hitch, point, hitch, kick ball step, twist ¼ x 2, body pop ball cross
(&) Small jump forward on R, (1) step down on L (feet at shoulder’s width)
(&) hitch R, (2) step R to R side – taking weight
(&) Hitch L, (3) point L to L side
Hitch L
(4) Kick L forward, (&) step down on L (5) step forward on R
(&) Twist heels to R turning ¼ L pushing R hip R (6) twist ¼ R back to center (weight on L)
(&) Pop shoulders slightly forward (7) repeat
(&) step R to R side, (8) cross L over R
(9-16) Ball point, ball cross, twist ½ turn, ball step, step, knee pops
(&)Step R to R side, (1) Point L to L side
(&) Step down on L, (2) cross R over L
Twist heels R, L, R while making ½ turn L (weight ends on R) 6.00
HOLD
(&) Step down on L (5) take a long step forward on R
Step L next to R
(&) Pop both knees diagonally L raising heel s from floor, (7) straighten legs to center
(&) pop both knees diagonally R raising heels from floor, (8) straighten legs to center
(weight ends on L)
(17-24) Ball cross, ball step ¼, kick, step, rock step, step turn, shuffle, twist ½
(&) Step R beside L, (1) cross L over R
(&) Turn ¼ R stepping forward on R, (2) step forward on L 9.00
(3) Kick R, (&) step down on R (4) rock back on L (&) recover onto R
(5) Step forward on L, (&) turn ½ R 3.00
(6) Step forward on L, (&) close R beside R, (7) step forward on L
Twist heels L, R, L making ½ turn R (weight ends on L foot) 9.00
(25-32) Kick jazz box, kick jazz box, sways, sailor step
(1)Kick R diagonally R, (&) cross R over L
(2) Step diagonally L back on L, (&) step R to R side
(3) Kick L diagonally L, (&) cross L over R
(4) Step diagonally R back on R, (&) Step L to L side
Step R to R and sway R then sway L (weight on L)
(7) Cross R behind L, (&) step L to L side (8) step R to R side
(33-40) Ball, rocking chair, kick step and knee pop x 3 “funky/bouncing style”
Step L beside R
(1) Rock forward on R, (&) recover onto L, (2) rock back on R (&) recover onto L
(3) Kick R forward (&) step R beside L (weight on both feet bending legs)
(4) Pop knees outwards away from each other, (&) return knees to center straightening legs (weight on R)
(5) Kick L forward (&) step L beside R (weight on both feet bending knees)
(6) Pop knees outwards away from each other (&) return knees to center straightening legs (weight on L)
(7) Kick R forward (&) step R beside L (weight on both feet bending legs)
(8) Pop knees outwards away from each other, (&) return knees to center straightening legs (weight on L)
(41-49) Side switches, hitch, cross, step, shuffle ¼, ball step, rocking chair, ¼ kick
Point R to R side
(&) Step R beside L, (2) point L to L side
(&) Hitch L, (3) cross L over R
(&) Step back on R
(4) Turn ¼ step L to L side, (&)close R next to L, (5) step L to L side 6.00
(&) Step R beside L, (6) step forward on L
(7) Rock forward on R, (&) recover onto L, (8) rock back on R, (&) recover onto L
Turn ¼ L stepping R to R side with low kick L to L side 3.00
(50-56) Sailor, sailor ½, paddle turns ½
(2) Cross L behind R, (&) step R to R side, (3) step L to L side
(4) Cross R behind L making ¼ R, (&) make ¼ turn R stepping L beside R, (5) step R to R side 9.00
Paddle 3 times beginning by stepping forward on L, making ½ turn R in total (weight ends on R) 3.00
(57-64) Cross, unwind, hip bump, sailor, ball step, kick
Cross L over R
Unwind full turn R – keeping weight on L foot
Step R to R side and bump R, L, R (weight ends on R)
(5) Cross L behind R, (&) step R to R side, (6) step L to L side
(&) Step R beside L, (7) Step forward on L, (8) kick R forward
NOTE: You can add a finish to the dance, if you want:
It ends facing the back wall – but do this and finish where it began:
Last counts in section 8
(&) Step R beside L, (7) step forward on L, (8) turn ½ R (instead of the kick)
Add some personal styling and make it look really cool ?
Deze stappen zijn nog niet door een dansdocent nagekeken. RV = rechtervoet, LV = linkervoet.
Klopt een pas of telling niet?
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