La Ora Na
Choreografie: Isabelle Biasini
Zet in een leslijst
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Bekijk mijn leslijstenOnonderbroken cyclus van 96 tellen. Na elke ronde begin je opnieuw bij tel 1.
Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.
Intro : 32 counts
Séquence : A-A-B-A-A-B-A-C-A-A
PARTIE A (32 counts)
SIDE STEP R, STEP TOGETHER, SIDE STEP R, TOUCH L, SIDE STEP L, STEP TOGETHER, SIDE STEP L, TOUCH R
Step RF to right (1), Step together (2) (12:00)
Step RF to right (3), Touch LF next to RF (4) (12:00)
Step LF to left (5), Step together (6) (12:00)
Step LF to left (7), Touch RF next to LF (8) (12:00)
Style : Counts 1-4 : Arm movement to the right like a wave and look to the right
Counts 5-6 : Arm movement to the left like a wave and look to the left
STEP R FWD DIAGONAL, STEP TOGETHER, STEP R FWD DIAGONAL, TOUCH L, STEP L FWD DIAGONAL, STEP TOGETHER, STEP L FWD DIAGONAL, TOUCH R
Step RF forward diagonal (1), Step LF next to RF (2) (1:30)
Step RF forward diagonal (3), Touch LF next to RF (4) (1:30)
Step LF forward diagonal (3), Step RF next to LF (4) (10:30)
Step LF forward diagonal (3), Touch RF next to LF (4) (10:30)
Style : Counts 1-4 : Raise the right arm from the head down
Counts 5-8 : Raise the left arm from the head down
ROCK FWD, RECOVER, ROCK BACK, RECOVER, ROCK FWD, RECOVER, STEP BACK R, STEP TOGETHER
Step RF forward (1), Recover (2) Style : Swing arms forward (12:00)
Step RF backward (3), Recover (4) Style : Swing arms back (12:00)
Step RF forward (5), Recover (6) Style : Raise your arms (12:00)
Step RF backward (7), Step LF next to RF (weight on LF) Style : Lower yours arms (12:00)
STEP R FWD, ¼ TURN L, CROSS R, STEP BACK, SIDE STEP, ROCK STEP L FWD, RECOVER, STEP TOGETHER
Step RF forward (1) , ¼ Turn L (finish weight on LF (2) (9:00)
Cross RF over LF (3), Step LF backward (4) (9:00)
Step RF to right (5), Step LF forward (6) with hip roll L and right hand behind the head (9:00)
Recover on RF (7), Step LF next to RF (finish weight on LF) (8) (9:00)
PARTIE B (16 counts) - Wall 3 (6:00) and Wall 6 (12:00)
V STEP WITH HOLD, WALK R L
Step RF forward diagonal (1), Hold (2) (6:00)
Step LF forward diagonal (3); Hold (4) (6:00)
Step RF backward (5), Step LF next to RF (6) (6:00)
Step RF forward (7), Step LF forward (8) (6:00)
JUMP FWD WITH ¼ TURN L, TOUCH, HOLD, JUMP FWD WITH ¼ TURN L, TOUCH, HOLD, JUMP FWD WITH ¼ TURN L, TOUCH, HIP BUMP R
Small jump RF forward with ¼ turn to L (&), Touch LF next to RF (1), Hold (2) Style :Swing your arms to the right (3:00)
Small jump LF forward with ¼ turn to L (&), Touch RF next to LF (3), Hold (4) Style :Swing your arms to the left (12:00)
Small jump RF forward with ¼ turn to L (&), Touch LF next to RF (5), Hold (6) Style :Swing your arms to the right (9:00)
Small jump LF forward with ¼ turn to L (&), Touch RF next to LF (7), Hip Bump R (8) Style :Swing your arms to the left (6:00)
PARTIE C (48 counts) - Wall 8 (9:00)
STEP R FWD AND BUMPS, STEP L FWD AND BUMPS, STEP R FWD AND BUMPS, STEP L FWD AND BUMPS
Step RF (1), Bump R x2 (&2) (9:00)
Step LF (1), Bump L x2 (&2) (9:00)
Step RF (1), Bump R x2 (&2) (9:00)
Step LF (1), Bump L x2 (&2) (9:00)
V STEP SYNCOPED, ½ TURN WITH HIP ROLLS
Step RF forward diagonal (&), Step LF forward diagonal (1) (9:00)
Step RF backward (&), Step LF next to RF (2) (9:00)
Step RF forward with 1/8 turn L (3), Hip roll (4) (finish weight on LF 7:30)
Step RF forward with 1/8 turn L (3), Hip roll (4) (finish weight on LF 6:00)
Step RF forward with 1/4 turn L (3), Hip roll (4) (finish weight on LF 3:00)
STEP R FWD AND BUMPS, STEP L FWD AND BUMPS, STEP R FWD AND BUMPS, STEP L FWD AND BUMPS
Step RF (1), Bump R x2 (&2) (3:00)
Step LF (1), Bump L x2 (&2) (3:00)
Step RF (1), Bump R x2 (&2) (3:00)
Step LF (1), Bump L x2 (&2) (3:00)
V STEP SYNCOPED, ½ TURN WITH HIP ROLLS
Step RF forward diagonal (&), Step LF forward diagonal (1) (3:00)
Step RF backward (&), Step LF next to RF (2) (3:00)
Step RF forward with 1/8 turn L (3), Hip roll (4) (finish weight on LF 1:30)
Step RF forward with 1/8 turn L (3), Hip roll (4) (finish weight on LF 12:00)
Step RF forward with 1/4 turn L (3), Hip roll (4) (finish weight on LF 9:00)
CROSS R, SIDE STEP, CROSS R, POINT L, CROSS L, SIDE STEP, CROSS L, POINT R,
Cross RF over LF (1), Step LF to left (2) (9:00)
Cross RF behind LF (3), Point LF to left (4) and clap (9:00)
Cross LF over RF (5), Step RF to right (6) (9:00)
Cross LF behind RF (7), Point RF to right (8) and clap (9:00)
CROSS R, SIDE STEP, CROSS R, ¼ TURN L STEP L FWD, STEP R FWD, ½ TURN L, JUMP FWD R AND LOCK L, STEP BACK L, TOUCH R
Cross RF over LF (1), Step LF to left (2) (9:00)
Cross RF behind LF (3), ¼ Turn L Step LF forward (4) (6:00)
Step RF forward (5), ½ Turn L (finish weight on LF) (6) (12:00)
Jump forward RF (&) and Lock LF behind RF (7) (12:00)
Step backward LF (7), Touch RF next to LF (8) (12:00)
The End : Step RF forward and ½ turn L to finish at 12:00
And start again with smile
Deze stappen zijn nog niet door een dansdocent nagekeken. RV = rechtervoet, LV = linkervoet.
Klopt een pas of telling niet?
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