STAP VOOR STAP

Power

Choreografie: Monica Choi, Rosa Lee & Chloe Cha

Gevorderd80 tellen1 muur

Print A4 stappenkaart Print A6 spiekbriefje

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Dansopbouw & Volgorde van de muren

Ononderbroken cyclus van 80 tellen. Na elke ronde begin je opnieuw bij tel 1.

Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.

* Sequence : A-B-C / A-B-C / A-Ending(4C)

Part A

SEC 1 : Back Side R-L-R-L to Dig, Step fwd x 3, 1/4 L Side Rock & Recover, 1/4 L Side.

1-2

Step back on RF to R Dig(Popeye's arms), Step back LF to L Dig(Bend knees & Opposite arm action)

3-4

Step back on RF to R Dig(Popeye's arms), Step back on LF to L Dig(Bend knees & Opposite arm action)

5&6

Step RF fwd to R Dig, Step LF fwd to L Dig, Step RF fwd to R Dig(Popeye's arms)

7&8

Turn 1/4 L Rock LF to L side, Recover on RF, Turn 1/4 L Step LF to L side.(6:00)

SEC 2 : Back Side R-L-R-L to Dig, Step fwd x 3, 1/4 L Side Rock & Recover, 1/4 L Side.

1-2

Step back on RF to R Dig(Popeye's arms), Step back on LF to L Dig(Bend knees & Opposite arm action).

3-4

Step back on RF to R Dig(Popeye's arms), Step back on LF to L Dig(Bend knees & Opposite arm action).

5-6

Step RF fwd to R Dig, Step LF fwd to L Dig, Step RF fwd to R Dig(Popeye's arms).

7-8

Turn 1/4 L Rock LF to L side, Recover on RF, Turn 1/4 L Step LF to L side.(12:00)

SEC 3 : Cross Shuffle x 2, Kick, Out, Out, 1/4 R Swivel, Rock Back, Recover.

1-2

Cross RF over LF, Step LF beside RF, Cross RF over LF.

3-4

Cross LF over RF, Step RF beside LF, Cross LF over RF.

5-6

Kick RF fwd, Out RF, Out LF, Turn 1/4 R Swivel feet.(3:00)

7-8

Hold, Rock back on RF, Recover on LF.

SEC 4 : 1/4 L Side, Back Side L-R-L to Dig, Step fwd x 3, Hold, Jump, Together.

1-2

Turn 1/4 L Step RF to R side(Popeye's arms), Step back on LF to L Dig(Bend knees & Opposite arm action).

3-4

Step back on RF to R Dig(Popeye's arms), Step back on LF to L Dig(Bend knees & Opposite arm action).

5&6

Step RF fwd to R Dig, Step LF fwd to L Dig, Step RF fwd to R Dig(Popeye's arms).

7-8

Hold, Jump with both feet together.

Part B

SEC 1 : Slow Rocking Chair, Rocking Chair, Step fwd, 1/4 R Side, Side

1-2

Rock RF fwd, Recover on LF.

3-4

Rock back on RF, Recover on LF.

5&6&

Rock RF fwd, Recover on LF, Rock back on RF, Recover on LF.

7&8

Rock RF fwd, Turn 1/4 L Step LF to L side, Step RF to R side.(9:00)

SEC 2 : Slow Rocking Chair, Rocking Chair, Step fwd, 1/4 L Side, Side.

1-2

Rock LF fwd, Recover on RF.

3-4

Rock back on LF, Recover on RF.

5&6&

Rock LF fwd, Recover on RF, Rock back on LF, Recover on RF.

7&8

Rock LF fwd, Turn 1/4 R Step RF to L side, Step LF to L side (9:00)

SEC 3 : Slow Rocking Chair, Rock fwd, Recover, 1/4 R Side Rock, Recover, Rock fwd, Recover 1/4 R Side.

1-2

Rock RF fwd, Recover on LF.

3-4

Rock back on RF, Recover on LF.

5&6&

Rock RF fwd, Recover on LF, Turn 1/4 R Rock RF to R side, Recover on LF.

7&8

Rock RF fwd, Recover on LF, Turn 1/4 R Step RF to R side.(6:00)

SEC 4 : Slow Rocking Chair, Rock fwd, Recover, Half Paddle Turn.

1-2

Rock LF fwd, Recover on RF.

3-4

Rock back on LF, Recover on RF.

5-6

Turn 1/8 R Point LF to L side, Turn 1/8 R Point LF to L side.

7-8

Turn 1/8 R Point LF to L side, Turn 1/8 R Step LF Beside RF.(12:00)

Part C

SEC 1 : Step fwd(Sweep) x 3, Step fwd, Step fwd(Sweep) x3, Step Back, Htch.

1-2

Step RF fwd with Sweeping LF , Step LF fwd with Sweeping RF.

3-4

Step RF fwd with Sweeping LF, Cross Rock LF over RF.

5-6

Step back on RF with Sweeping LF , Step back on LF with Sweeping RF.

7-8

Step back on RF with Sweeping LF , Step back on LF with Hitching RF.

SEC 2 : (Side, Together) x 3, Side, L Rollinf Vine Turn.

1&2&

Step RF to R side, Step LF beside RF, Step RF to R side, Step LF beside RF.

3&4

Step RF to R side, Step LF beside RF, Jump RF to R side with Hitching LF.

5-6

Turn 1/4 L Step LF fwd, Turn 1/2 L Step back on RF.

7-8

Turn 1/4 L Step LF to L side, Touch RF beside LF. (12:00)

Ending

After doing 3 counts in Part A, use arms to make flying wings.

* Contact :

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