Run This

Step forward on right (right leg bent), twist right heel out to side, return heel to centre

Make ¼ turn left stepping left next to right (3.00)

Step right to right side bending both knees and isolate upper body to right,

Rock weight onto left foot bending knees and isolating upper body to left

Step back on right foot, head looks to front wall

Step left next to right, walk forward on right, walk forward on left.

Rock forward on right, recover weight onto left, step right next to left, kick left foot forward

Rock back on left, recover weight onto right, step left next to right, kick right foot forward

Rock right to right side, recover weight onto left, step right next to left

Rock left to left side, recover weight onto right

Step left next to right, step forward on right

Step right next to left, touch left to left side

Step left next to right, step right to right side

Step left behind right, hold (6)

Unwind ½ turn left (leaving head looking to back wall), look to front (8)

Step left to left side, touch right behind left

Step right to right side, touch left behind right

Make full turn left (round in a circle) as you do four walks, left, right, left, right

Step forward on left foot (heavy step like a stomp, upper body drops lower with hunched back) head looks to 3 o'clock wall

Hold

Twist right heel to left (towards left heel) making ¼ turn left, twist left heel to left making ¼ turn left

Step forward on left foot to left diagonal, hold a count

Cross right behind left, step left next to right, step right to right side

Step left next to right,

Step right to right side, touch left toe next to right

Make a ¼ turn left and step left foot to left side, touch right toe next to left

Make a ¼ turn left and step right foot to right side, touch left toe next to right

Make a ¼ turn left and step left foot to left side, touch right toe next to left

Touch right toe forward (upper body goes left), hold

Step right next to left, touch left toe next to right(upper body goes right)

Step left next to right, touch right toe next to left (upper body goes left)

Step right next to left, touch left toe forward (upper body goes right)

Hold

Step left next to right, touch right toe next to left (upper body goes left)

Step right toe next to left, touch left toe next to right foot(upper body goes right)

Step down on left foot, step right foot to right diagonal, lock left foot behind right foot

Step right foot slightly to right side, step left foot to left diagonal, lock left foot behind right foot

Make a ½ turn right and step slightly back on left foot, step right foot to right diagonal, lock left foot behind right foot

Step right foot slightly to right side, step left foot to left diagonal, lock right foot behind left foot, make a ¼ turn and right and step left foot slightly to left side

Step right foot to right diagonal, touch left toe next to right ( Whilst shrugging shoulders up, down, up, down, up, down on the counts 1&2&)

Step left foot to left diagonal, touch right toe next to left (Repeat Shoulders as above)

Step right foot to right diagonal, touch left toe next to right (Repeat Shoulders as above)

Step back quite a heavy step with left foot to left diagonal, step back to right diagonal, step back to left diagonal

Pushing up through left foot, pick right foot off the floor, step right foot heavy step down back to right diagonal

Bringing left foot to right foot and making a ¼ turn right, swivel left toes in, left heel in, left toes in

Keeping weight on right foot, shake hips as fast as you can

Step back on ball of left foot, step right foot to right diagonal, touch left toe behind right heel (On the touch behind you can tip your hat at the back of your head as it hits music)

Step back on left (rising up on toes), step right next to left (rising up on toes), step forward on left (lowering back down foot)

Cross right behind left, make a ½ turn right step left next to right, step right foot forward

Cross left foot behind right foot, step right foot next to left, Step left foot forward

Make ½ turn right (on ball of left) stepping forward on right, make ½ turn right stepping back on left.

Cross right behind left, step left next to right, step right to right side

Skate forward on left, skate forward on right

Cross left behind right, step right next to left, step left to left

Skate forward on right, skate forward on left

Step right foot forward towards right diagonal, touch left toe next to right

Roll both shoulders forward twice

Step left foot forward towards left diagonal, touch right toe next to left

Roll both shoulders forward twice.