Get Up & Dance
Choreografie: Malene Jakobsen
Zet in een leslijst
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Bekijk mijn leslijstenLet op de attentiepunten (1 restart). Hieronder zie je in welke ronde de aanpassingen vallen.
Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.
Intro: 32 counts 15 seconds into track, dance begins with weight on R
[1-8] Kick, step back, back rock, kick, step back, back rock
(1) Kick L fwd., (2) step back on L, (3) rock back on R, (4) recover onto L [12.00]
(5) Kick R fwd., (6) step back on R, (7) rock back on L, (8) recover onto R [12.00]
[9-16] Shuffle fwd., fwd. rock, shuffle 1/2, walk, walk
(1) Step fwd. on L, (&) step R next to L, (2) step fwd. on L [12.00]
(3) Rock fwd. on R, (4) recover onto L [12.00]
(5) Turn 1/4 R stepping R to R, (&) step L next to R, (6) turn 1/4 R stepping fwd, on R [6.00]
(7-8) Walk fwd. L, R
NOTE: You’re restart is here, you’ll be facing 6 o’clock
[17-24] Step, point, cross point, jazz box cross
(1) Step fwd, on L , (2) point R to R, (3) cross R over L, (4) point L to L [6.00]
(5) Cross L over R, (6) step back on R, (7) step L to L, (8) cross R over L [6.00]
[25-32] Side rock, behind side, cross shuffle, chasse
(1) Rock L to L, (2) recover onto R, (3) cross L behind R, (4) step R to R [6.00]
(5) Cross L over R, (&) step R to R, (6) cross L over R [6.00]
(7) Step R to R, (&) step L next to R, (8) step R to R [6.00]
[33-40] Back rock, shuffle 1/4, 1/4, touch, side touch
(1) Rock back on L, (2) recover onto R 6.00
(3) Step L to L, (&) step R next to L, (4) turn 1/4 R stepping back on L [9.00]
(5) Turn 1/4 R stepping R to R, (6) touch L next to R, (7) step L to L, (8) touch R next to L [12.00]
[41-48] Vine with cross, side, touch, kick ball cross
(1) Step R to R, (2) cross L behind R, (3) step R to R, (4) cross L over R [12.00]
(5) Step R to R, (6) touch L next to R [12.00]
(7) Kick L fwd. (&) step L next to R, (8) cross R over L [12.00]
[49-56] Chasse, back rock, 1/2 monterey, point, hold
(1) Step L to L, (&) step R next to L, (2) step L to L, (3) rock back on R, (5) recover onto L [12,00]
(5) Point R to R, (6) turn 1/2 R bringing R next to L, (7) point L to L, (8) hold [6.00]
[57-64] Back rock, side toe strut, behind fwd., shuffle fwd,
(1) Rock back on L, (2) recover onto R, (3) step L toes to L, (4) drop L heel [6.00]
(5) Cross R behind L, (6) step fwd. on L [6.00]
(7) Step fwd, on R, (&) step L next to R, (8) step fwd. on R [6.00]
Restart: There is 1 restart on wall 3 after 16 counts, you’ll be facing [6.00]
Deze stappen zijn nog niet door een dansdocent nagekeken. RV = rechtervoet, LV = linkervoet.
Klopt een pas of telling niet?
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