No Regrets
Choreografie: Donna Manning
Zet in een leslijst
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Bekijk mijn leslijstenLet op de attentiepunten (1 tag). Hieronder zie je in welke ronde de aanpassingen vallen.
Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.
*4 count Tag /Restart 16 counts into wall 9 (3x from the front)
Intro: 16 counts – start on hurt…
Sec 1(1-8) Step-Sway, Recover, Coaster, Pause
Step L back settling into L hip raising R toe(1-2), recover weight fwrd to R using both counts (3-4)
Step L back, bring R to L, step L fwrd, pause (12:00)
Sec 2 (9-16) ¼ L, Cross, Side, Cross, ¼ R Step, Step, ¼ R, Cross
¼ L stepping R to R side, cross L over R as you bend both knees lowering body, R to R side, cross L over R as you bend both knees lowering body (9:00)
¼ R stepping R fwrd (12:00), step L fwrd, ¼ turn R taking weight to R, Cross L over R (3:00)
Sec 3 (17-24) Side, Together, Swivels R-L-R-L w/ ¼ turn R, Lift, Step
Step R to R side (leaving both toes to R diagonal), bring L to R
Swivel heels R, L, R, L making ¼ turn R leaving weight back on the L
Lift R like to were going to back up stepping over a small pile(use the entire beat), step R back (6:00)
Sec 4 (25-32) Back Rock, Recover, Step, Sweep, Step, ¼ Turn R Sweep, Rock, Recover
Rock back on L, recover to R
Step L fwrd, sweep R from back to front, step down on R, sweep L back to front making ¼ turn R(9:00)
Step down on L into the rock, recover to R
TAG: Sway R for 1-2, recover to L on 3, bring R to L on 4 - RESTART
Intermed, options: to help facilitate the full turn beginning- in the intro catch count 15 do a L rock fwrd, 16 recover to R
Sec 1: Step, ½ L pirouette on ball of L for 1-2
** Use counts 15 -16 of intro to help*** count 1 – make a ½ turn L stepping down on L (6:00) -keep this step small
Bring R instep to L ankle as you make ½ turn L on the ball of the L completing the full turn
Step R fwrd on count 3 and continue this section as before
Sec 2 NO changes
Sec 3 Use counts 1-2 to square to wall not on an angle
R swivet – weight on heel of R, ball of L swivel unweighted parts to outside, Bring feet back to center – change weight to heel of L, ball of R
L swivet – unweighted parts to outside, Bring feet back to center – change weight to heel of R and ball of L
Into Sec 4 7-8&1-2-3: ¼ turn R heel grind using ball of L (7), push off R heel stepping L back (8), step R back to L (&), Step L back (1), bring R to L (2), step L fwrd (3) CONTINUE WITH END OF DANCE
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