Let It All Out (Tonight Tonight)
Choreografie: Johanna Barnes - 2011
Zet in een leslijst
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Bekijk mijn leslijstenOnonderbroken cyclus van 64 tellen. Na elke ronde begin je opnieuw bij tel 1.
Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.
Intro: 4 counts including “Uno, dos, tres,”
Count 1 is the on the word “really”
[1~8]: TOUCH CROSSES, MAMBOS
R touch to R side
R step across L
L touch to L side
L step across R
R push step forward
recover weight back on L
R step back
L push step back
recover weight forward on R
L step forward
[9~16]: ROCK- ¼ RECOVER R, TRIPLE ¼ R, STEP ½ TURN R, WALK L, WALK R
R push step forward
recover weight back and ¼ R onto L (3:00)
R step to R side
L step next to R
R forward step ¼ R (6:00)
L step forward
½ right turn onto R (12:00)
L step forward
R step forward
[17~24]: L WALK, BOUNCE, JAZZ BOX, R HITCH, TOUCH BEHIND
L forward step to L diagonally toward 10:00, open hips L to 10:00, shoulders toward 12:00
R step forward, toward 10:00
touch L forward, keep weight more R, bend knees, small ‘squat’ to start bounce
push up, straightening knees, pulse hands downward from elbows
bend knees again, finishing bounce, weight R
L step forward, toward 10:00
R step forward and across to start rotation R
L step to L side, slightly back, square up to face 12:00
hitch R knee up, draw right shoulder up
R touch behind L, drop right shoulder
[25~32]: R WALK, HIP THRUST, JAZZ BOX, KNEE FANS
R forward step to R diagonally toward 2:00 open hips R to 2:00, shoulders follow
L step forward, toward 2:00
touch R forward, pushing hips forward
push hips back
push hips forward taking weight on R
L step forward and across to start rotation L
R small step back, begin to square to 12:00
L step next to R, square up to face 12:00
with feet together, lift heels to push knees out to sides, slight bounce
close knees, return to center (weight L*)
*except on 3rd sequence, weight R and
*REPEAT steps 17-32, then RESTART from 1
[33~40&]: R CROSS, L ¼ BACK, ¾ R CHASE TURN, PUSH-RECOVER-SWITCH x2
R cross over L
L step back and ¼ R (3:00)
R forward step ¼ R (6:00)
L step forward (6:00)
½ R, stepping R forward (12:00)
L push step forward
recover weight back onto R
L step next to R
R push step forward
recover weight back onto L
R step next to L
[41~48]: FORWARD FOOT BOOGIES, STEP R, DOUBLE SAILOR STEPS, L BEHIND
L heel step forward, toes fan L (out) R stays ball of foot, heel fan L (in)
L toes back to center, release R
R heel step forward, toes fan R (out) L stays ball of foot, heel fan R (in)
R toes back to center, release L
L heel step forward, toes fan L (out) R stays ball of foot, heel fan L (in)
L toes back to center, release R
R small step fwd and slightly R
L step behind R
R small step to R side
L small step to L side
R step behind L
L small step to L side
R small step to R side
L step behind R
[49~56]: ¼ R, L FWD STEP, ½ R, ½ PENCIL TURN R, R FWD STEP, L FWD ROCK-RECOVER, L COASTER STEP
R forward step ¼ R (3:00)
L small step forward
½ turn R onto R (9:00)
½ turn R, step L next to R (3:00)
R step forward
L rock step forward
recover weight back onto R
L step back
R step next to L (take weight R)
L step forward
[57~64]: R FWD ROCK-RECOVER, TRIPLE ½ R, L FWD ROCK-RECOVER, L ¼ SAILOR STEP
R rock step forward
recover weight back onto L
R step ¼ to R side (6:00)
L step next to R
R forward step ¼ R (9:00)
L rock step forward
recover weight back onto R
L sweep step behind R, making 1/8 turn L
R step center, while make 1/8 turn L (6:00)
L step center/ slightly forward
(BEGIN AGAIN, and most certainly DWYF!)
*For the 3rd wall/sequence, dance counts 1-32, repeat counts 17-32, then Restart the dance from count 1.
(1st wall starts at 12:00. 2nd wall starts at 6:00. 3rd wall starts at 12:00, repeating counts 17-32 so that you have done these counts two consecutive times through, then resetting the dance back at count 1 so that you are now starting the 4th wall still at 12:00…
Deze stappen zijn nog niet door een dansdocent nagekeken. RV = rechtervoet, LV = linkervoet.
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