STAP VOOR STAP

Rise Like A Phoenix

Choreografie: Hans Palm

Gevorderd32 tellen4 muren

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Dansopbouw & Volgorde van de muren

Ononderbroken cyclus van 32 tellen. Na elke ronde begin je opnieuw bij tel 1.

Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.

Intro: 12 counts from start of song, the music slows down slightly just before start of dance

S1: STEP SWEEP WEAVE, STEP SWEEP WEAVE, ROCK FW & RECOVER ¼ R, TURN ¼ R & FULL TURN R

1,2&

Step R forward as you sweep L out to front (1), cross L over R (2), step R to R side (&)

3,4&

Step L behind R as you sweep R to back (3), step R behind L (4), step L to L side (&)

5,6

Rock forward on R (5), recover back on L while turning ¼ R (6) 3:00

7&8&

Turn ¼ R stepping on R (7), turn ½ R on L (&), turn ½ R on R (8), step forward on L (&) 6:00

Easy options to spiral turn in Section 2:

S1: Skip last & after count 8

S2: WALK, WALK or FULL TURN

1,2

Walk L (1), walk R (2) or

1,2

Turn ½ R on L (1), Turn ½ R on R (2)

S2: SPIRAL TURN R ON L, STEP R FW & CROSS SHUFFLE BACK, R BACK & ROCK L BACK, RECOVER & CROSS SHUFFLE FW

1,2

Spiral turn R on L (1), step forward on R (2)

3,4&

Step forward on L (3), step R behind L (4), cross L over R moving backwards (&)

5,6

Step back on R (5), rock back on L (6)

7,8&

Recover on R (7), step forward on L (8), step R behind L (&)

S3: L FORWARD & R SCISSOR STEP, L TO SIDE & R NEXT TO L, LEAN L FORWARD & HOLD + WEIGHT SHIFT L NEXT TO R, ROCK R FW & RECOVER ¼ R

1,2&

Step L forward (1), step R to R side (2), step L next to R (&)

3,4&

Cross R over L (3), step L to L side (4), step R next to L (&)

5-6&

Lean forward on L, weight on both feet (5), hold (6), step L next to R shifting all weight to L (&)

7,8

Rock forward on R (7), recover back on L while turning ¼ R (8) 9:00

S4: TURN ¼ R + ½ R, TURN 1 ¼ R, ROCK L OVER R & RECOVER, FULL CHASE TURN L

1,2

Turn ¼ R on R (1), turn ½ R on L (2) 6:00

3&4

Turn ¼ R on R (3), Turn ½ R on L (&), Turn ½ R on R (4) 9:00

5,6

Rock L over R (5), recover on R (6)

7&8

Turn ¼ L on L (7), turn ¼ L on R (&), turn ½ L on L (8) 9:00

TAGS/RESTARTS

Wall 2 (starting 9:00): After rock back (6) in section 2, walk R (7) and L (8) while turning ¼ R, restart with wall 3 at 6:00

Wall 4 (starting at 3:00): After rock forward (5) and back with ¼ turn R (6) in section 1, walk R (7) and L (8) while turning ¼ R, restart with wall 5 at 9:00

Wall 6 (starting at 6:00): After rock forward (5) and back with ¼ turn R (6) in section 1, walk R (7) and L (8) while turning ¼ R, restart with wall 7 at 12:00

Wall 8 (starting at 9:00): After rock back (6) in section 2 when music slows down, walk R (7) and step L next to R (8), restart with wall 9 at 3:00

ENDING (wall 10, starting at 12:00)

Music slows down in section 1 but starts at normal tempo again after count 5 in section 1 (adapt to tempo), continue to count 4& in section 2, then turn ½ left to 12:00, bend knees and lower body at the end of the long “flame” in the lyrics and then Rise Like A Phoenix with arms sweeping up and circular to the sides

Version 2 (Added easy options to spiral turn in section 2)

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