LineDanceBaseVind je ritme. Dans mee.
STAP VOOR STAP

Zumba

Choreografie: Wendy Loh

Een stap verder128 tellenMuren niet vermeld
TAG (2x8) : Facing 9:00
Print A4 stappenkaart Print A6 spiekbriefje
Zet in een leslijst

Bewaar op dit apparaat. Log in om je lijsten ook elders te gebruiken.

Bekijk mijn leslijsten
Dansopbouw & Volgorde van de muren

Let op de attentiepunten (1 tag). Hieronder zie je in welke ronde de aanpassingen vallen.

Ronde 1 12:00 uur
Muur 1 (128 tellen)
Ronde 2 03:00 uur
Muur 2 (128 tellen)
Tag na deze ronde
TAG (2x8) : Facing 9:00
Ronde 3 06:00 uur
Muur 3 (128 tellen)
Ronde 4 09:00 uur
Muur 4 (128 tellen)
Ronde 5 12:00 uur
Muur 1 (128 tellen)
Ronde 6 03:00 uur
Muur 2 (128 tellen)
Ronde 7 06:00 uur
Muur 3 (128 tellen)
Ronde 8 09:00 uur
Muur 4 (128 tellen)

Startrichting 12:00 uur is recht vooruit (richting de zaal of spiegel). Bij elke ronde draai je mee volgens de choreografie.

Je ziet deze stappenkaart in de oorspronkelijke taal. De Nederlandse vertaling volgt binnenkort.

Dance (Intro) starts immediately after 16 counts from beginning of music

SEQUENCE : ABC TAG ABC A TAG ABC

INTRO (2x8)

12

Step RF to side, Jump with both feet close together

34

Step LF to side, Jump with both feet close together

56

Repeat Steps 12

78

Repeat Steps 34

Do this section twice

PART A (4x8)

Section A1: R Hip Drop 4x, Touch R Forward, Back, Forward, Step Together

&1

Face body diagonally left (10:30) & Touch RF slightly forward & Lift R hip (&), Drop R hip & Clap hands (1)

&2&3&4

Repeat &1 three times

56

Touch RF in place, Touch RF back

78

Touch RF forward, Turn body facing front (12:00) & Step RF beside LF

Section A2: L Hip Drop 4x, Touch R Forward, Back, Forward, Step Together

&1

Face body diagonally right (1:30) & Touch LF slightly forward & Lift L hip (&), Drop L hip & Clap hands (1)

&2&3&4

Repeat &1 three times

56

Touch LF in place, Touch LF back

78

Touch LF forward, Turn body facing front (12:00) & Step LF beside RF

Section A3: Out Out In In, R Mambo, L Mambo

12

Step RF diagonally forward to R, Step LF to side

34

Step RF back, Close LF together

5&6

Rock RF to side, Recover on LF, Step RF beside LF

7&8

Rock LF to side, Recover on RF, Step LF beside RF

Section A4: Out Out In In, Toe Switches, Chest Pop

12

Step RF diagonally forward to R, Step LF to side

34

Step RF back, Close LF together

5&

Touch R toe to side, Step RF beside LF,

6&

Touch L toe to side, Step LF beside RF

7&8

Touch R toe to side, Push Chest out, Drop chest to neutral

PART B (4x8)

Section B1: Skate RLR, Jump, Skate LRL, Jump

12

Skate RF diagonally forward to R, Skate LF diagonally forward to L

34

Skate RF diagonally forward to R, Jump with both feet close together

56

Skate LF diagonally forward to L, Skate RF diagonally forward to R

78

Skate LF diagonally forward to L, Jump with both feet close together

Section B2: Skate RLR, Turn 1/4R &, Chest Pop 4x

12

Skate RF diagonally forward to R, Skate LF diagonally forward to L

34

Skate RF diagonally forward to R, Turn 1/4R & Step LF to side (3:00)

5678

Slightly bend knees and do chest pop four times

Section B3: Turn 1/4L Step Together Step Jump, Step Together Step Jump

12

Turn 1/4L & Step RF to side, Step LF together (12:00)

34

Step RF to side, Jump with both feet close together

56

Step LF to side, Close RF together

78

Step LF to side, Jump with both fee close together

Section B4: Step, Hold, Forward Body Roll, Chest & Hip Movement

12

Step RF diagonally forward to R (1:30), Hold

34

Forward Body Roll over 2 beat

5&

Push Chest out, Drop Chest to normal,

6&

Slightly bend knees & Push hip back, Push hip forward

7&8&

Repeat 5&6&

PART C (4x8)

Section C1: Step, Cross Touch, Step, Cross Touch - 2X

12

Step RF to side, Touch LF over RF (12:00)

34

Step LF to side, Touch RF over LF

56

Repeat Steps 12

78

Repeat Steps 34

Section C2: Hip Bump RLRR, LRLL

12

Step RF to side & Hip bump to R then L (may do a figure-8 hip circle)

34

Hip bump to right side twice

56

Hip bump to L then R

78

Hip bump to left side twice

Section C3: Forward Toe Struts, Jazz Box

12

Touch R toe forward, Step RF in place

34

Touch L toe forward, Step LF in place

5678

Cross RF over LF, Step LF back, Step RF to side, Step LF together

Section C4: Star Steps, Hold & Body Roll, Touch & Touch

1&

Turn 1/4L with weight on LF & Touch RF to side, Hitch RF

2&3&4&

Repeat Steps 1& three times till you return to front wall

56

Step RF to side, Hold step & Roll body to right

7

Turn 1/4R & Touch LF beside RF (3:00)

&8

Turn 1/4L & Step RF to side, Turn 1/4L & Touch RF beside LF (9:00)

(Styling : Face looking towards 12:00)

TAG (2x8) : Facing 9:00

1234

Push hip to R, Hold for 3 beats (Styling: Straighten both hands out to R side of hip)

5678

Turn 1/4R & Step LF to side & Push L hip to L, Hold for 3 beats

(Styling: Raise both hands making a V-shape)

1234

Push hip to R, Hold for 3 beats (Styling: Hug your body)

5

Push hip to L, Hold (Styling: Push Extend both hands out to side)

6

Push Hip to R, Hold (Styling: RH at R hip, LH at L ear)

7

Push Hip to L (Styling: Raise both hands making a V-shape)

8

Balance weight on both feet, (Styling: Both hands on waist)

Deze stappen zijn nog niet door een dansdocent nagekeken. RV = rechtervoet, LV = linkervoet.

Klopt een pas of telling niet?

Geef je aanwijzing hier door. De dans en deze pagina vullen we alvast voor je in.

Een andere tip doorgeven